Thursday 7-29-10
Comp1_mov
- The Man and the Myth!!!
For time
400m run
25 push press 95/65
25 abmat situps
25 push ups
25 wallballs 20/14
run 400m
15 push press 95/65
15 abmat situps
15 push ups
15 wallballs
run 400m
5 push press 95/65
5 abmat situps
5 push ups
5 wallballls 20/14
run 400m
Watch Dale’s 5th muscle up
love this photo!!! Looking forward to this one… I think…
See you all tomorrow!
Sorry I missed y’all last night. I am solidly back to paleo after the week long all-meat experiment. Unfortunately, I blew under my weight goal. Whoops!
Katie, are you coming in Friday for 5pm? I could also do some muscle up help before/after Oly on Sat morning. I am coming today at 5pm, but might just get a new Fran benchmark and bolt. I have a sub-3 Fran year end goal I need to check on. =)
What an inspiring goal!!!! Go Mark, go!!!
Good luck with your Fran goal, Mark. Would love help with muscle ups Saturday-maybe before Oly class? No helping Dave before then!
Katie, I’m neutral, baby. =) Watch Dale’s kip in the video, above, a few times, and pay attention to where his hands get to before the transition.
Daniel… this one is going to take some time. I’m guessing today will be low to mid-4s. My pull-ups need a lot of work.
Well all my Cave Dwellers… I am again going to bail on class tonight… Don’t know what is wrong with me but I just can’t bring myself in. I miss you night folk and I hope to be out of the funk and into the light soon. Have a great WOD!
Trinity, call me when you get a chance so we can chat about your clothes and cocktails idea. Thx.
Fran 3:39 RX (THANKS DAVE!!)
Mark, in the words of the great Greg Amundson, the original Crossfit firebreather, Outstanding!
Anni Get you ass back in the gym or I will have to something you don’t want me to do!!!!!!!! I will see you tomorrow!!!!!
9am class
Kristine 18:59 55# mod pushups
Milissa 18:59 65# mod pushups
Taryn 18:42 65# mod pushups
Julia 20:06 45# mod pushups
10am class
savannah 27:36 45# mod pushups
Ros 27:26 25# mod pushups
Sue 28:36 45# mod pushups
5pm class
Trinity 19:34 65# mod pushups
Claire 20:01 45# mod pushups
Dale 21:28 rx’d
7:30pm class
Lisa 23:15 45# mod pushups
Dave R. 18:16 75#
Kristin 20:47 45# mod pushups
Debbie 22:47 20# 6# mod pushups
Misha 18:47 rx’d 16#
David B. 20:26 75# 16#
Frances 17:59 rx’d 16#
Mark did “Fran” in 3:39
Great work today!!!
Achim 19:22 rx’d
Nice Dale, great form.
Anni as Milissa said, get your ass in the gym, or there’ll hell to pay, when I get back
Only 3 days left sniff-sniff, I miss you guys, but not ready to get back to reality.
Annie!!!! We’ve got to get you back into this! I was thinking about you around 5:00 and sending silent “kick some ass” thoughts!