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Tuesday 7-27-10

Warm up with

drom/sampson stretch

400m run

3 rds

10 abmat situps

10 pushups

10 overhead squats

10 back extension

10 jumping pullups

workout

time trial

2000m row for time

5 minute break then

coaches surprise tabata

This entry was posted on Tuesday, July 27th, 2010 at 5:37 am and is filed under workout of the day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Tuesday 7-27-10”

  1. RonC Says:
    July 27th, 2010 at 7:29 am

    One stop shop Crossfit – check it out
    http://crossfit.alltop.com/

  2. Mark L. Says:
    July 27th, 2010 at 10:28 am

    Thanks for the link, Ron. Where is Lamorinda CF on that page? Can we add it? Also, you’re coming for the row, correct? I will come pick you up at your house.

  3. Mark L. Says:
    July 27th, 2010 at 10:55 am

    Dave, I submitted our site to alltop, along with a link to the RSS feed which is: http://blog.lamorindacrossfit.com/?feed=rss

  4. RonC Says:
    July 27th, 2010 at 2:12 pm

    Anyone can write to Alltop and they will customize the page!
    I did the row and after a week of vacationing in Santa Barbara I was highly pathetic and still had a lot of fun at the 9 AM class.

  5. Dave Says:
    July 27th, 2010 at 2:25 pm

    Welcome back Ron!! Hope to see you soon.

  6. Dave Says:
    July 27th, 2010 at 8:29 pm

    9am class
    Alex 8:55
    Emma 9:27
    Kristine 9:42
    Ron 9:10

    10am class
    Sue 10:42

    5pm class
    Savannah 9:46
    Luz 11:07
    Claire 8:22
    Dale 8:15
    Chris 8:38
    Nicole 8:22

    7:30pm class
    Lisa 8:29
    Mark 7:45
    Dan 7:49
    Katie 8:24
    PJ 8:41
    Jackie 10:05
    Chase 8:01

    Aidan (Dan’s daughter) 3rds of 100m run 5 skin the cats 5 pullups 5 situps 5 pushups 4:52

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