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Sunday 7-25-10

Rowing Clinic at St. Mary’s College meet at 9 am w/ Nicole.

Good luck Achim and Taryn on your marathon!!

There is no 8am or 10am class today.

The 2010 CrossFit Games “What is CrossFit?” short commercial by CrossFit by Overload – video [wmv] [mov]

This entry was posted on Saturday, July 24th, 2010 at 8:56 pm and is filed under workout of the day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Sunday 7-25-10”

  1. Dave Says:
    July 25th, 2010 at 1:01 pm

    Thank you Nicole for working on form of rowing. This will our times down on our Wods. Thank you all who came out to participate. We will have more clinics in the future!!

  2. Trinity Says:
    July 25th, 2010 at 7:13 pm

    Thanks Nicole!!! It was great! :) Thanks Mark for the farmers market adventure!!! Awesome!

  3. Trinity Says:
    July 25th, 2010 at 7:14 pm

    Oh and BTW… Dale…. WAKE UP!!!! hahaha we missed you this morning

  4. Nicole Says:
    July 25th, 2010 at 7:50 pm

    Thanks for coming out, everyone. Everyone improved. Keep practicing good form and it will pay off in your WODs and in your stamina on the erg. Have a great night!

  5. Daniel Says:
    July 25th, 2010 at 8:52 pm

    Nicole…thank you thank you thank you!!!!! That was so valuable. Your time and expertise is greatly appreciated.

    Loved seeing the dwellers. Oh and to ALL who have extended or offered your help during my life changes….thank you from the bottom of my heart. It means a lot to me and will not be forgotten. Please allow me to return the offer if the time ever arises.

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