Saturday 7-24-10
3rds
Complete as many rounds in 5 minutes
row 15 calories
10 burpee pullups
30 second break
Complete as many rounds in 5 minutes
run 400m
10 kb swings (American)
30 second break
start over again 2 more times
Don’t forget Rowing Clinic on Sunday 9am at St. Mary’s College with Nicole. You don’t want to miss this, it will make your rowing on the erg so efficient.
Oly class at 9am will be:
General Warm-up, then
Sprint Drills
Depth jumps
Burgener Warm-up
3-position Snatch (high-hang->mid-thigh->below knee) 3 sets, 2 each
Snatch 1-1-1-1-1
S-T-R-E-T-C-H
I hope to see y’all there!
Sorry for the double post. I meant to also post:
http://www.cathletics.com/exercises/index.php?show=exercise§ionID=2&exerciseID=65
8am class
Julia 6rds total
Katie 9 rds total
Caitlin 6 rds total
Jackie 6 rds total
We stopped at 2 rds due to timing. We did tabata squats/kb swings instead.
kb class
15 swings
10 sdhp
5 presses l/r
Trinity 6.5 rds
Kristine 7rds + 8 reps
Mark 7 rds
Debbie 6 rds
Great classes today
See you all on Sunday for Rowing Clinic at St Mary’s w/ Nicole
I was a no show today because I am getting ready to play at AT&T Park at 2pm. Anyone can come watch if they’d like. Enter through Willie Mays Plaza.
Let’s see if Crossfit can help me get one over the wall.
Whoa, Daniel! Swing for the fences!
So excited for you Daniel!!!!! Good luck!