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Don’t worry Lindsay I’m eating for two, make that three, I’ll be thinking of you next gelato I will eat.
Hella is because of you, I’m turning into a mini Anni nooooooooooo!
I am definitely coming in for this WOD, tomorrow night at 5pm. I wanted to report my “all meat diet” experiment is in full swing. Day 1: My 1RM C&J has lost over 12 kilos. So sad. I am hoping this lack of explosiveness is short term.
On the upside, my pants are getting looser by the minute.
Did everybody get wind that I was teaching 7:30 class. 5pm was busy!! Nobody left for me!
This morning was a great class. Emma got 15 pounds more then she thought she could with Milissa giving her encouragement the whole time. Was a pleasure ladies!
I didn’t run the marathon yet. I’m running the SF marathon this Sunday! I am just tapering the week before…
I’m gonna give 100% and then I can focus on Crossfit afterwards!
If you want to come support me here’s hte info: http://www.thesfmarathon.com/get-involved/spectators.php
See you soon!
Achim
Achim… GOOD LUCK! I am sure you will do amazing… You always kick ass on all this stuff! Please make sure to let us all know how it goes and we will look forward to see you home in the Cave!
Don’t worry Lindsay I’m eating for two, make that three, I’ll be thinking of you next gelato I will eat.
Hella is because of you, I’m turning into a mini Anni nooooooooooo!
I am definitely coming in for this WOD, tomorrow night at 5pm. I wanted to report my “all meat diet” experiment is in full swing. Day 1: My 1RM C&J has lost over 12 kilos. So sad. I am hoping this lack of explosiveness is short term.
On the upside, my pants are getting looser by the minute.
Achim how did the run go!! Been waiting to here all about it.
Yea, how did the run go!?!? I can’t believe it already happened! Seems like just the other day you were training for it…
Did everybody get wind that I was teaching 7:30 class. 5pm was busy!! Nobody left for me!
This morning was a great class. Emma got 15 pounds more then she thought she could with Milissa giving her encouragement the whole time. Was a pleasure ladies!
I didn’t run the marathon yet. I’m running the SF marathon this Sunday! I am just tapering the week before…
I’m gonna give 100% and then I can focus on Crossfit afterwards!
If you want to come support me here’s hte info:
http://www.thesfmarathon.com/get-involved/spectators.php
See you soon!
Achim
I’ll throw some down, Achim.
9
Milissa- 45 55 65 75 (f) 70 (2) 75 (F) 5:45
Emma- 45 55 (1) 50 55 60 65(F) 6:18
10 AM
Sue- 45 50 55 60 (2) 60 12:44
5pm
Nicole 55 65 75 80 (1) 80 (1) 6:44
Dale 135 145 155 165 175 (2) 8:27
Mark 135 145 155 165 (2) 160 (2) 5:59
Bill 135 145 155 165 175 185 (F) 7:10
Kristine 55 60 65 70 7:05
Lindsay 55 65 75 80 85 5:46
Alex 55 65 70 70 70 (F) 5:21
PJ 55 65 75 80 75 5:51
Julia 55 60 60 60 60 7:24
Trinity 6:46
7:30 class
Dan 75 95 115 125 (2) 125 6:25
Taryn 45 55 65 75 80 5:58
Great classes today!!!
Welcome back Daniel and welcome to group classes Taryn
Thanks Pepper for typing for me!!!
Achim… GOOD LUCK! I am sure you will do amazing… You always kick ass on all this stuff! Please make sure to let us all know how it goes and we will look forward to see you home in the Cave!