Wednesday 7-21-10
From CrossFit.com
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.
Women do 135# clean and HSPU on the wall. Remember these wods are from the CrossFit games, we will modify to your abilities.
Highlights from the 2010 CrossFit Games, by CrossFit Again Faster – video [wmv] [mov]
Well I guess if I don’t leave a comment today was going to be empty, we can’t have that.
Things are great here, ask Anni to show you the pictures I’ve been sending, mostly food, Vickie and I are eating our way south of Italy, we’re about 40 miles from Rome, in the middle of the peninsula, hot but not too bad, waist is expanding, I’m doing the un-paleo challenge, eating anything under the sun, taking pictures of before and after
Not much training this day, actually none, too hot and too much driving and walking around, will hit the gym, once we are back home.
Ta ta for now…
Hello Luca and Vickie!!! Sounds like you are having fun!! All’s well here enjoy the rest of your relaxation and good food.
Luca, you have your days mixed up. Wednesday has just begun here so I’m sure there will be more comments throughout the day
Hi, Luca and Vickie! It sounds like you’re giving your pancreas a fantastic workout.
You are right Adam, and Mark my pancreas has been doing a 3 a day since I got here, I have to say that the first few days I really felt bad, between the heat and the carb and sugar overload, things are much better now, my body got used to burn sugar for energy rather than fat, not efficient but hella tasty, where we are now they are famous for their sausages, salame, prosciutto, sheep milk cheeses and wood burning oven, baked breads, all home made and delicious, I guess if you have to cheat, this is the kind of things you want to eat.
More to follow…
This is the web page of were we are staying, devine
http://www.podernovo.com/
I WANT TO GO TO ITALY AND EAT GELATO AND FRESH BAKED BREAD AND YUMMIES!!! (stomp my feet stomp my feet) NO FAIR… sniff sniff
Glad you are having such a wonderful time! But we miss you….
Can’t believe that you “said” Hella!! You are such a Californian!
Today’s WOD was brutal…but I loved every minute..
9am class
Milissa 4:31 45# mod.hspu
Emma 4:49 45# mod. hspu
10am
Sue 9:18 25# mod. hspu
5pm class
Dale 7:58 rx’d
Luz 4:36 20# med ball mod. hspu
Savannah 4:36 20# med ball mod. hspu
Nicole 6:09 65# hspu stands
Kristen 7:15 35# mod hspu
7:30pm class
Jackie 6:21 70#
Dave R. 6:46 100# mod. hspu off the bar
Megan finished her fundamental class!!!
Welcome Shaundra!!!
Great day at the Cave!!!