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Tuesday 7-20-10

TWO COACHES ARE BETTER THEN ONE!

From CrossFit.com

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments.

This is a great video

The 2010 CrossFit Games Adidas commercial – video [wmv] [mov]

This entry was posted on Monday, July 19th, 2010 at 9:04 pm and is filed under workout of the day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Tuesday 7-20-10”

1. Kristine B. Says:
   
   
   July 19th, 2010 at 10:19 pm

   Um…20 meters? Can you even sprint that? That seems like a distance that you throw a rock or something!

2. Mark L. Says:
   
   
   July 20th, 2010 at 11:21 am

   @Kristine: 20 meters is about the distance 100m Olympic runners accelerate through. After that, they’re just maintaining velocity.
   Power = Intensity. Go all out (but try not to fall down like I sometimes do).
   Rest day for me after 3 in a row. I’m getting back on the CF wagon! Woo hoo!

3. Dave Says:
   
   
   July 20th, 2010 at 8:41 pm

   9am class
   Alex 4rds 13 d/u in a row PR
   PJ 3rds
   Milissa 2rds + 12 D/U
   Emma 2rds + 2 d/u

   10am class
   Sue 1rd + 17 d/u

   5pm class
   Trinity 2rds + 24 165#
   Bill 2rds + 3 315# x1 295# x2
   Chris 2 rds + 26 165#
   Anni 2 rds + 21 135# 115#X1

   7:30 class
   Jackie 3 rds + 46 95#
   Claire 2 rds + 16 125#

   Savannah finished her fundamental class today!!!
   Taryn did day one 11:41 of Christine 75# deadlift

   Thanks Dale for helping w/ Taryn and the 7:30 class!!!

   getting stronger together
   Dave

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