Wednesday 3-10-10
J.T.
for time
21-15-9
Handstand pushups
ring dips
pushups
use the rest of the time to work on whatever you want.
The last time we did HSPU does anyone remember the guy on the left?
This video is a guy who eats and works out like a caveman would have.
Vaguely I haven’t seen him in a while, I think he got allergic to the colors of the Cave!
By the way Happy birthday Margaret from Concord Crossfit, I know you don’t tell a lady’s age, but she turn 30 and don’t look a day older than 25, how she does it is anybody’s guess, also Happy birthday to my friend Andrew Lau.
whoever he is, he is HOT! he told me he may come back when the cave holds open gym. his kids need him at home in the evenings. and he works also in the late hours, spreading the Italian language.
Thanks for the memories, see you next year!!!
Thanks for the memories, see you next year!!
Wayne Rooney
Thanks Luca! I’ll make it back to the cave at some point…
fai poco lo spiritoso…non e’ che siete messi un granche’ meglio. vi salvate dalla B, ma non andate certo in coppa campioni. buffon e’ troppo distratto dalla sua sedredova (e chiamalo scemo).
4pm
Kannon 16:32 rx’d
Brtyan 12:05
Christina 7:25
Brit 8:17
Joey 13:37
Will 7:20
Kayla 11:15
Heidi 7:27
Dave J. 13:35
Chris 16:24
7:30
Katie 6:17
Joe 9:57
David B. 11:34
Frances 12:04 rx HSPU
Nice job it’s hard going upside down everyone did great.
I will speak English, so all can understand! Tomorrow we will save Italy’s face when Juventus will take on Fulham in Torino
Wow Frances did all the HSPU, nice job, one strong ladiy, nice big class at 4, kept you busy.
Yeah Andrew, get you ass in there!!
Happy Birthday Andrew & Margaret!!!!
Yeah Frances did HSPU
4pm class was crazy busy, did some ab work after class and the pullups