Tuesday 3-9-10
Low back squat
3 x 5
presses
3 X 5
amrap in 5 min. of double unders
Dan just squatting at the Cave
Paleo speech from CrossFit Central
http://www.youtube.com/watch?v=1svXxbckGtQ
Our Governator watching Crossfitters in action.
Governor Schwarzenegger at the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
Nice classes today I had Sue, Heidi, Ron and Lynn at 9 and Adam, Dave J. and Kannon at 10. The 9am class ended up doing 5 min of burpees instead of D.U., that’s what you get when you give the trainer a hard time, the 10am class was nice and cooperative so they did get to do their D.U. all and all it was a fun morning at the Cave, of all the weights used and burpees or D.U. doen, what I can recall is Heidi did 69 burpees, ’nuff said.
Nice to see the govenator at a Crossfit competition, more exposure, more exposure.
On a sad note we lost yet another affiliate, Melissa Urban and Dallas Hartwig, from The Whole9 Crossfit, have been told that their affiliation will not be renewed, you can read all about it on Melissa’s blog http://whole9life.com/9-blog, I’ve been following Melissa for quite some time, her blog is always filled with great infos on just about everything that is fitness. She was an HQ trainer, you can see her on yesterday main site posting, bottom picture, anyway, HQ has now lost 3 great affiliates, and with them a ton of knowledge, I just hope they know what they are doing.
Summary for those not in the crossfit drama that is CF HQ?
Yes, smart ass
9am class
Ron bs 135 185 195 pp 115 135
Lynn 45 65 75 45 65 75
Sue 35 45 45 35 35 35
Heidi 45 55 75 45 55 65
10 am
Kannon 185 205 95 115 135 (4)
Dave J 135 145 155 95 105 110 (4)
Adam 65 75 90 65 (2) 60 (2)
5pm
Brit 85 95 125 55 55(3) 55
Joey 225 245 275 95 115 135
Nicole 75 85 85 55 60 65
7:30pm
Danita 95 105 125 55 65(4) 60 (4)
Kayla 105 125 135 55 65 75 (3)
Steve did his newbie wod 5:29 w/ 1 blue band on the pullups
Johana did her 1st element class
Nice busy productive day at the Cave!!!
Only great things happen here.
Thanks for all the hard work to our athletes and our staff!!!
Thanks Dave for posting every ones weight. No good at it
No worries I got you covered.