Monday 3-8-10
Team Wod
team of two must complete for time
100 pullups
100 deadlifts (body weight)
50 thrusters (1/2 of body weight)
one person workswhile the other rest, you do not need to complete all of the reps, you can jump from one movements to the other at will.
Scale accordingly
Where's Dave?
http://www.youtube.com/watch?v=jkrcnzye1oo
Our very own Luca went to Robb Wolf’s nutrition seminar this past Saturday. He has come back with so much more knbowledge on the Paleo Diet. If you have any questions Luca might have the answers you are looking for.
Well i guess I cheated to much this weekend I gained 2#’s back up to 186# I will get back on track this week. I WILL GET DOWN TO MY GOAL WEIGHT BY THIS FRIDAY.
Yeah must be the beer!!!
That damn beer!!! Thanks for coming guys I had a lot of fun!!!
RIP Gabe. We miss and love you!
I had a good time with Sue, this morning…wait that didn’t came out right. Sue did work out with me this morning at 9, considering that she was alone, and I was not going to do the WOD ( God forbid) she did 1/2 of it. Did it in 17.39, subbing ring rows for Pull-ups, she likes them way too much, will have her do more next time. I hope to see many of you tonight at 6:30 for Oly lifts class.
4pm class
Will/Jonathan 12:00
Gina 1/2 wod 17:39
Everyone worked hard today.
Will hung around and did some ab work and agility skills with the ball.
Just Joe at my 7:30 class. He killed a 1/2 WOD at 17:29 w/ 135lb deadlift, 75lb thrusters and 2bb pull ups. Nice job Joe.