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Saturday 3-6-10

Angie by numbers

1 pullups 1 pushups 1 situp 1 squats

then 2 etc..

up to ten then back down the to 1

make up your caption to this picture

 http://www.youtube.com/watch?v=fY9ceulkVzs

This entry was posted on Friday, March 5th, 2010 at 7:24 pm and is filed under workout of the day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Saturday 3-6-10”

1. luca Says:
   
   
   March 5th, 2010 at 10:46 pm

   I really have no comments on this one…..

2. admin Says:
   
   
   March 6th, 2010 at 1:23 pm

   8am class
   Kannon 16:27
   Katie 16:22
   Rob 18:40
   Rosylyn 23:15
   Brit 25:39
   Joey 20:40
   David 25:14
   Frances 20:29

   kb class
   Joey 15:50
   Adam 14:10

   Great day today with all the classes
   Todd did his day 3 class and killed it
   Danita did her newbie class time was 5:31 w/ mod pushups and 1 blue/1 red band
   Both are going to be great at CrossFit

3. Hector Says:
   
   
   March 6th, 2010 at 9:26 pm

   Comment: Crossfit prepares you for anything and everything…….including child birth!

4. luca Says:
   
   
   March 7th, 2010 at 12:52 pm

   Yeah male childbirth!!!

5. Ivan Says:
   
   
   April 23rd, 2010 at 7:12 am

   Одессе, Днепре недвижимость недвижимость киев …

   Авто в…

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