4 rds for time
run 400m
50 squats
The other day of sprints uphill
http://www.youtube.com/watch?v=hi6Cf7WEVvU
http://www.youtube.com/watch?v=hi6Cf7WEVvU
This entry was posted on Thursday, March 4th, 2010 at 9:38 pm and is filed under workout of the day.
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This will test you will power, especially with the hill part of run, but keep going, your stamina and endurance will benefit immensely.
By the way Thanks Dave for those videos you post every day, cool posting my friend.
Thanks Luca, I will be posting Paleo vids all month of March. Todays weigh in 183#. This is the lowest I been since 1989. Not bad for a old guy!!! 3# away from my goal.
Nice almost there. On a different note Crossfit East Bay http://www.crossfiteastbay.com/2010/03/throwdown.html ha the WOD for tomorrow through down finalized check them out and if you have the time I suggest you go and witness Power in actions.
5pm class
Kannon (rowing 500m) 15:08
Joe 17:03
Danielle 17:36
Christina 17:45 modify with 10 less squats each round
Great night fun class!!