Thursday 3-4-10
Weighted pullups
5 x 3
Mini met con
light Nancy
5 rds for time
400m run
15 OHSÂ 45#/25#
Dan got some balls I mean bells betwween his legs doing weighted pullups
Just another WordPress weblog
Weighted pullups
5 x 3
Mini met con
light Nancy
5 rds for time
400m run
15 OHSÂ 45#/25#
Dan got some balls I mean bells betwween his legs doing weighted pullups
Good classes today with Anni,Heidi and David training at 9 and Adam at 10. I cut back the rounds to 3, in the mini WOD, it was taking too long and I didn’t wanted to push them too much.If it takes you longer that 9 min to complete 3 rounds then stop there.
I have to say I heard a lot of complains on how sore people were,after the last few WODs. on that note, remember that what you do outside the gym in more important, than your WOD, by that I mean: how much rest you get, how well you sleep and how good you eat, all those things are more important to your fitness development than your actual training part. So if you don’t feel like you recuperated completely from your last training section, maybe it’s worth taking an extra day off. Ice those sore muscles, get a massage, those will help greatly to get you back to top form and ready to kick ass at the Cave.
Till next time, Luca kick ass trainer/baby sitter!
5pm class
Bryan 10# 18# 26# 35# 44# met con 9:02 45# bar
Nicole 10 9 8 7 etc…1 ring rows & squats mini metcon front squats & row 10:06
7:30 class
Brit blue red red/purple red/purple red/purple met con 11:15 20#
Frances 5# 7.5# 10# 10# 10# met con 10:48 35#
David B. 10# 18# 20.5# 20.5# 20.5# met con 11:06 45#
Joe blue red purple purple purple met con 11:06 45#
I love weighted pullups. Just watching our atlethes pulling hard.
Keep up the good work
The morning crowd
Anni 14:12 metcon 35#
Heidi 13:00 metcon 20#
Dave J. metcon 13:38 45#
Adam 11:36 metcon 20#
Nothing was written down on the pullups so if you remember please post
Nice job!!!