Wedneday 3-3-10
“Raising Hell”
1 min max reps thruster 95#/45#
15 sec rest
2 min max reps pullups
15 sec rest
3 min max reps kettlebell swings 44/36
15 sec rest
4 min max reps walking lunges
15 sec rest
5 min max reps sumo deadlift high pull 95/65
post your caption of above picture to comments. Funniest comment wins tee shirt.
I know what you’re thinking Anni, just keep it for yourself, you already have a t-shirt!
“Not that there’s anything wrong with it”
By the way you get 15 sec rest bet the last two rounds too.
I saw that right after I pressed submit, it’s fixed!
That picture should stir up some funny comments. Can’t wait to read some.
I heard about this beast of an athlete who’s the athlete of the month….where can I find this. I want to read about this guy. I wanna meet him. Point me in the right direction please.
oh my is all i’ve got to say…
“At LCF we pride ourselves on our close community.”
“When Anni said we were doing “Luca” today, I thought she meant a workout.”
“Dave loves the new weighted squat system.”
haha, love you guys! thanks for starting up the 5pm classes.
“Here at the cave, you, too, can feel the love!”
Just brotherly love, bet two very manly italian men.
Daniel I’ve heard the rumors, I wonder if it is just that, rumors about this guy, kind like the Yeti, it might exist but no one knows for sure.
Finally read it. You’re right……this guy is way to good to be true. I’m skeptical about his existence.
“Why are these two not true Crossfitters? By the looks of it they want nothing to do with snatches.”
By far my favorite blog so far!!!
Well we “raised hell” in class today but I’m thinking Luca is raising “something” else…. My my boys you both look soooo happy!
Each and every day my darling, each and every day.
Nice quote Daniel, I can’t speak for Dave but I’m all about the Snatch, my favorite “movement” by far, will work on yours if you come to my Oly class
thrusters pullups kb swings walking lunges sdlhp
Kayla 26 (35#) 13 96 (26#) 90 81 (35#)
Will 26 (35#) 27 91 (26#) 105 93 (35#)
Kannon 21 (95#) 41 64 (44#) 88 51 (95#)
Joey 15 (95#) 27 56 (44#) 61 45 (95#)
Jonathan 23 (65#) 29 85 (35#) 111 70 (65#)
Heidi 20 (40#) 18 67 (18#) 89 70 (30#)
Dave J. 17 (45#) 27 50 (54#) 75 50 (75#)
Anni 17 (45#) 32 47 (35#) 100 65 (45#)
Chris 23 (45#) 23 57 (35#) 105 37 (45#)
Frances 21 (55#) 20 68 (35#) 117 45 (55#)
David 20 (65#) 26 53 (35#) 91 26 (65#)
Nice wod today it felt wonderful to see you all pushing yourselves
12 people in one class? Great
No 9 in one class and 2 at 7:30 class
You guys are super funny!! I love snatches too.
Crossfit trainers: cuddly like a Teddy Bear!
Hey Mike, good to hear from you my friend!