My Blog » 2010

Thursday 4-1-10

Posted in workout of the day on March 31st, 2010 by admin

high back squat

3×6

farmers carry 50 ft. (45/25) 10 burpees

fc 50 ft. 9 burpees

all the way down to 1 burpee

Joey getting some air the last time we did burpees!!

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Wednesday 3-31-10

Posted in workout of the day on March 30th, 2010 by admin

5 rds for time of

15 pullups

15 double unders

15 squats

15 deadlifts (135/95)

Luca has a mini me

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Tuesday 3-30-10

Posted in workout of the day on March 29th, 2010 by admin

Snatch

3-3-3-1-1-1

10-9-8-7-6-5-4-3-2-1

dips

pullups

front squat at 50% of body work

Dan doing back squat at 240# He is working on his weight training journey

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Monday 3-29-10

Posted in workout of the day on March 28th, 2010 by admin

The Chief

max rds in 3 minutes of

3 reps 135# power cleans

6 push ups

9 squats

rest 1 minute. Repeat for a total of 5 cycles

The family did Sgt. Gabe rx'd He is proud of you guys and to all who pushed through this special wod im memory of him. That is Gabe in the background photo.

Total up rounds for each cycle. Start over on cleans each cycle. Record rounds completed for each of the 5 cycles.

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Sunday 3-28-10

Posted in workout of the day on March 27th, 2010 by admin

Sgt Gabriel Guzman

4 rds for time

400m run

25 push press (95/65)

25 burpees

25 sumo deadlift highpull (95/65)

25 situps

The last time we did the Gabe wod

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Saturday 3-27-10

Posted in workout of the day on March 26th, 2010 by admin

Open Gym

9am to 11am

Luca is here to help you work on movements or keep an eye on you as you make up a wod you missed.

Have a great day!!!

Joe and Kadeidra box jumping

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Friday 3-26-10 Happy Birthday Anni

Posted in workout of the day on March 25th, 2010 by admin

In honor of our Anni we will do “Respect Your Elders”

100 reps minus your age

for time

squats - walking lunges – kb swings – situps – pushups – wallballs

burpee(minus the pushup part) – double unders

Our Anni

Super Anni wodding with bubbles!!!

http://www.youtube.com/watch?v=qhOkRlUKxdI

REMINDER ALERT We will not have 8am class on Saturday(Dave is going to the sectionals) We will have open gym from 9am to 11am w/ Luca. He will be there to help w/ any movements you want to work on. Sorry for the inconvience this might have on you.

11 Comments »