Monday 11-30-09
Posted in workout of the day on November 30th, 2009 by davedangeloMax rounds in 20 min.
15 push press
15 box jumps
15 situps
Sunday 11-29-09
Posted in workout of the day on November 29th, 2009 by davedangelofor time
10 cleans run 200m
9 cleans run 200m
8 cleans run 200m
etc…
1 clean run 200m
Saturday 11-28-09
Posted in workout of the day on November 28th, 2009 by davedangelo3 rds for time
1/2 mile run
40 good mornings
40 sit ups
Friday 11-27-09
Posted in workout of the day on November 27th, 2009 by davedangeloCindy
AMRAP in 20 min.
5 pullups
10 push ups
15 squats
Thursday 11-26-09 Happy Thanksgiving
Posted in workout of the day on November 26th, 2009 by davedangelo
- Image via Wikipedia
For time
Run 1 mile
row 250m
run 3/4 mile
row 500m
run 1/2 mile
row 750m
run 1/4 mile
row 1000m row
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=096fc892-8708-4f0d-b672-42a1eddf9a98)
Wednesday 11-25-09
Posted in workout of the day on November 25th, 2009 by davedangelofor time
15 kb swings
400m run
20 kb swings
500m row
20 kb swings
400m run
15 kb swings
from CrossFit Decatur
Tuesday 11-24-09
Posted in workout of the day on November 24th, 2009 by davedangelofor time
21 18 15 12 9 6
squats
pushups
hang power cleans
knees to elbows
even #’s 200m run
odd #’s 100 jump ropes
Monday 11-23-09
Posted in workout of the day on November 23rd, 2009 by davedangelo
3 rds for time
400m run or 500m row
25 thrusters
20 sit ups
15 box jumps
10 pullups
Sunday 11-22-09
Posted in workout of the day on November 22nd, 2009 by davedangeloFor time
20-16-12-8-4
kb front squat
kb snatches
burpees
from CrossFit Central
Sunday 11-22-09
Posted in workout of the day on November 22nd, 2009 by davedangeloFor time
20-16-12-8-4
kb front squat
kb snatches
burpees
from CrossFit Central