Day 30 and last day of the burpee challenge (30 burpees)

From the main site

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Helen…[wmv] [mov]

Day 29 of the burpee challenge (29 burpees)

From the Hopper Deck

10 of hearts

5 rds for time

500m row

 400m run

Day 28 of the burpee challenge (28 burpees)

4rds for time

25 abmat situps

100 jump ropes

400m run

Day 27 of the burpee challenge (27 burpees)

Run the rim trail on Lafayette Res.

Day 26 of the burpee challenge (26 burpees)

From the main site

“Angie“ 

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Day 25 of the burpee challenge (25 burpees)

From the main site

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

scale weights to your ability

Day 24 of the burpee challenge (24 burpees)

for time

100 burpees

Day 23 of the burpee challenge (23 burpees)

4pm class

amrap in 20 min.

20 kb swings

20 situps

200m run

7:30 class

From the main site

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

record your reps for each round

Day 23 of the burpee challenge (23 burpees)

4pm class

amrap in 20 min.

20 kb swings

20 situps

200m run

7:30 class

From the main site

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

record your reps for each round

From the dotcom:

Deadlift 1-1-1-1-1-1-1 reps

Post weight in comments