Today we finished our Burpee Challenge. Our first fundraiser for Chidren’s Hospital of Oakland, I hope you had fun doing this challenge. It was a hard one towards the end especially if you missed a day. What a great way to raise money and to get fit at the same time. I can’t wait for the next challenge!!!! Let’s meet some time soon to come up with another Charity to help out, maybe in October.

 Thanks to all who participated

Write your check {$49.60} to Peter Pan Foundation

In fitness

Dave

Partners in Pain

100 air squats

100 sdlhp

100 push ups

100 sit ups

one partner starts while the other runs 200m, then switch. Continue this till you finish all 100 reps then you can start the next exercise. This is for time.

Peace and Rest

Hopper Deck Card 8 of Spades

Last Ascent

5  10  15 reps for time

225# back squat  modify

box jumps

The Butcher 300  30 reps of

Getting ready for the big boy

burpees  squats  pullups

back extension  thrusters   wallballs

kb swings  situps   dips  box jumps

or Hopper Deck Card 8 of Hearts

7 RDS for time

10 ball cleans

10 burpees

The Wall Ball by Stephanie

400m run

10 deadlifts

 30 situps

30 wallballs

10 deadlifts

800m run

10 deadlifts

30 situps

30 wallballs

10 deadlifts

400m run

Hopper Deck Card Jack of Hearts

Randy

75 Reps for time

75# power snatch

3 RDS for time

21 kb swings

15 dips

9 deadlifts

400m run

or Hopper Deck Card King of Hearts

Trevor

300 pullups

400 pushups

500 situps

600 squats

Break up into teams and work together to hit the totals.

KB Swingers

Do a Tabata of your choice

Hopper Deck Card 10 of Diamonds

5 RDS for time

25 wall balls

30 pullups

Group Tabata

Learning the kip

Cindy

 AMRAP in 20 min.

5 pullups

10 push ups

15 squats

Hopper Deck Card Queen of Spades

Fran

21 15 9

95# thrusters

pullups

Starting off new, summers coming to an end, schools starting back up. As fall comes an the weather starts getting colder and darker comes changes in our workout routine{we here in Cali get 2 more months of niceness} but still the same we should not run outside in the dark, right!! Now is the time to start off new, to make goals { we don’t need to wait for New Years Eve} for the upcoming year, our year starts in September. Make your goals so when the warm spring weather starts again we are ready. We want fitness year round that should be our ultimate goal. Here’s to new goals, friends, jobs, business ventures, school,etc…

Have a great start

Dave

Hopper Deck Card 9 of Hearts

Grace

30 reps for time

135# clean & jerk {modify}