Dave talked about a workout called Pain Storm that we are going to do in a couple of weeks, so today we did something that I am going to characterize as Pain Sprinkle. Workout is as follows:

• 400M run
• 100 situps
• 60 turns on the jumprope
• 80 walking lunges
• 60 pushups
• 60 turns on the jumprope
• 40 dips
• 60 turns on the jumprope
• 10 L pullups
• 10 pullups
• 400M run
• 4000 ft on the infinite rope (spread among 7 people)

Check out Dave and Brian on the infinite rope here:

[youtube=http://www.youtube.com/watch?v=zblPhtw9D4E]

Afterward we did the Sunday ritual at Flippers where Dave had his inaugural breakfast calzone. So much for the workout

We’re meeting at LHC at 7:30a. I don’t know what Dave has planned but it is sure to induce soreness. See you there!

The After Workout Breakfast at Flippers in Lafayette. Thanks, Max!

Thursday night we will play cards at LHC, it’s a workout with a deck of cards. We will choose the excercises before the games begin.  7:30pm warm-up and games begin at 7:45pm.

Have fun while getting a good workout!

Non-LHC Members please pay at the front desk (see Dave) 

Hope to see you there.

Walked/ran the Lafayette Reservoir Rim Trail.  5.0 miles even.  Two very steep hills, lots of sun.  Happy Easter, everyone!

6 points each for: 80 squats, 40 pushups, 20 pullups, 10 burpees

3 points each for: 30 kettlebell swings, 20 dumbell presses, 20 box jumps

Extra point: 20 situps

Divide up into teams of two, and play two 12-minutes halves with a five minute break.   We finished up by 2 minutes per team on the endless rope, with 3 points added to our scores for each hundred feet of climbing.