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Thursday 9-9-10

admin — Thu, 09 Sep 2010 03:23:05 +0000

A- hang power snatch

3-3-3-3-3

B- max number of double unders in 5 minutes

One of our Firebreathers (Alex) at the Cave!!!

If anyone is interested in a 10K run in Oakland’s Redwoods Park here is a link

http://www.pctrstore.com/index.php?app=ccp0&ns=catshow&ref=rp&sid=xhf440hnh8w280olz91wh7zh9w2w6r3c

checkout this site

Feasting on Fitness

Wednesday 9-8-10

admin — Wed, 08 Sep 2010 03:36:52 +0000

for time

400m farmers carry 45/25

15 burpees penalty for each time you drop them

200m farmers carry 15 burpee penalty for each time you drop them

100m farmers carry 15 burpee penalty for each time you drop them

Tuesday 9-7-10

admin — Tue, 07 Sep 2010 00:01:59 +0000

A- Split Jerk

3-3-3-3-3

B- AMRAP in 10 minutes

50 ft. lunges

10 pullups

15 situps

from www.marksdailyapple.com

Osteoarthritis is Not Your Destiny

If anyone is interested in a 10K run in Oakland’s Redwoods Park here is a link

http://www.pctrstore.com/index.php?app=ccp0&ns=catshow&ref=rp&sid=xhf440hnh8w280olz91wh7zh9w2w6r3c

Monday 9-6-10

admin — Mon, 06 Sep 2010 04:19:08 +0000

Res. Rim Run Trail

7:30 am meet at the parking lot my ranger station

There are no classes at the Cave today

Happy Labor Day

Sunday 9-5-10

admin — Sun, 05 Sep 2010 06:12:17 +0000

Surprise team wod

Reminder the rim run trail on Monday is at 7:30 am not 9 am.

Saturday 9-4-10

admin — Sat, 04 Sep 2010 01:06:35 +0000

3 rounds for time

400m run

50 box jumps 24/20

50 pushups

Friday 9-3-10

admin — Fri, 03 Sep 2010 03:18:53 +0000

A- weighted pullups

5 sets of max reps

B- 2500m row

for time

"Freaky Friday" post your caption of this photo to comments!!!

Thursday 9-2-10

admin — Thu, 02 Sep 2010 03:27:14 +0000

Man Overboard with

ghd situps

push press 95/65

kb swings 53/35

deadlifts 135/95

rowing for calories

“14 Sweet Facts About Sugar” from I Am Bored

Wednesday 9-1-10

admin — Wed, 01 Sep 2010 03:20:07 +0000

A- Snatch grip deadlift

3-3-3-3-3-3

B- 21-15-9

snatch grip deadlift 85% bodyweight

box jumps 32/24

Tuesday 8-31-10

admin — Tue, 31 Aug 2010 03:21:41 +0000

for time

10-9-8-7-6-5-4-3-2-1 handstand pushups

1-1-1-1-1-1-1-1-1-1 rope climb

25-25-25-25-25-25-25-25-25-25 double unders