A- hang power snatch
3-3-3-3-3
B- max number of double unders in 5 minutes
One of our Firebreathers (Alex) at the Cave!!!
If anyone is interested in a 10K run in Oakland’s Redwoods Park here is a link
http://www.pctrstore.com/index.php?app=ccp0&ns=catshow&ref=rp&sid=xhf440hnh8w280olz91wh7zh9w2w6r3c
checkout this site
for time
400m farmers carry 45/25
15 burpees penalty for each time you drop them
200m farmers carry 15 burpee penalty for each time you drop them
100m farmers carry 15 burpee penalty for each time you drop them
A- Split Jerk
3-3-3-3-3
B- AMRAP in 10 minutes
50 ft. lunges
10 pullups
15 situps
Osteoarthritis is Not Your Destiny
If anyone is interested in a 10K run in Oakland’s Redwoods Park here is a link
http://www.pctrstore.com/index.php?app=ccp0&ns=catshow&ref=rp&sid=xhf440hnh8w280olz91wh7zh9w2w6r3c
Res. Rim Run Trail
7:30 am meet at the parking lot my ranger station
There are no classes at the Cave today
Happy Labor Day
Surprise team wod
Reminder the rim run trail on Monday is at 7:30 am not 9 am.
3 rounds for time
400m run
50 box jumps 24/20
50 pushups
A- weighted pullups
5 sets of max reps
B- 2500m row
for time
"Freaky Friday" post your caption of this photo to comments!!!
Man Overboard with
ghd situps
push press 95/65
kb swings 53/35
deadlifts 135/95
rowing for calories
“14 Sweet Facts About Sugar” from I Am Bored
A- Snatch grip deadlift
3-3-3-3-3-3
B- 21-15-9
snatch grip deadlift 85% bodyweight
box jumps 32/24
for time
10-9-8-7-6-5-4-3-2-1 handstand pushups
1-1-1-1-1-1-1-1-1-1 rope climb
25-25-25-25-25-25-25-25-25-25 double unders
