Summertime you are suppose to relax but I feel we are so busy with chores, trips, work etc… I will be taken my daughter Laurie up to Chico State for orientation this Wednesday. I will shoot out a email to let you know the schedule. Once summer is over I will have a set days and times.

Summertime is here!!!! We are all busy with our families, going on vacations etc…  So the rest of the summer I will be having 2 workout times on Monday, Wednesday, Thursday. 4 pm at the park or my carport if it is way to hot (check emails I will send out if we have it in my carport) and 7:30 pm at Lafayette Health Club. I will be there at 7 pm if you want to work on some exercise.  Friday at Lafayette Health Club at 5:30 pm  this will be our Benchmark WOD. Sunday mornings at Lafayette School 7:30 am followed by catching up at breakfast (if you want to join us). Of course I will email any changes to this schedule.

Have a great week

Dave

I would like to say thank you to David W. for getting us a 35# barbell that we needed so badly. Thank you to Susan for setting me up with the business cards.  Thank you to all  that participate in LamorindaCrossFit, making my dreams come true, believing in me. We are seeing our CrossFit Family grow and seeing results in our fitness/ life. We will keep this rolling till we get our own place. Thank you again!!

My vacation is coming June 17 th to July 1st. Let me know if you still want to meet I will forward peoples email to you so you can set up times and of course you can follow past wod’s or go to www.CrossFit.com and follow theirs.

Dario found this interesting web site please check it out and post to comments tell me what you think.

www.westonaprice.org

Have a great week

Dave

There we be no WOD on Friday (my daughter Laurie is graduating High School) We will have a special  WOD in honor of Laurie next Sunday with a BBQ at my place all is invited (call or email me if you can make it)

Lamorinda CrossFit is growing, we have some new inspired women on Monday,Wednesday,Thursday and Friday. They show up everyday and can’t wait to do the wod. They talk about it, they dream about it apparently. These women plug through each wod never really complaining, well they try but still do the wod. I just love seeing their progress. Now we are starting to add higher reps and heavier weights. I know they just love burpees and I love giving them burpees. They are wonderful to watch as they push though each wod. If you want to get insired you need to see these ladies workout. This is not for women only so any guys who want to get some you are welcome to come out. Also don’t  forget we still have Sunday mornings. We meet at 7:30am at Lafayette School or I will post a different location. Keep up the good work.

Dave

This is Memorial Weekend, so let us not forget those men and women who served and lost their lives for us. Let us not forget their families who have to live with their lost ones. Let us not forget the ones who lost a arm or leg or any injury serving our great nation.Let us not forget any first responders who go into arms way everyday to protect our city. We will never forget!!

On Monday we will have a special WOD at the Lafayette Res. We will meet at 9 am on Village Center. For those who can’t make it you can particpate by doing 100 situps 100 squats and 100 pushups. Post to comments to let me know if you particpated. If they could risk their lives to protect us we could do this WOD for them.

 Enjoy your week ahead

Dave

People ask what is CrossFit? Is it for me?

The answer  is CrossFit is constantly varied, high intensity, funtional movements that get you in shape for for daily living. Yes, it is for you if you are looking to get back in shape, lost the drive in your own workout system, you have no time to workout, looking to get better at your choice of sport or you are not getting results anymore.  You will look/ feel better, you will feel your life improving daily. CrossFit works give it a try, you got nothing to lose, except your old self.

Happy Mothers Day and belated birthday to my brother Thomas.

Happy Mother’s Day to my Mom, the best woman I have ever known. Mom ’s are so special they love us unconditionally. They love us when we do something good or something bad. When we  need their help and when we need just advice, they are there. So all you Mom’s out there Thank You and enjoy your day.

As for my brother Thomas, Happy Birthday. I am so thankful to have Thomas as my brother. Thomas is so smart and generous if Iever need anything he is always there(it’s really nice to have a smart family member) But really, as we got older I have realized I would not be who I am if  not for Thomas. He is One Good Man!!!

Mom and Thomas I love you!!

Thomas and Mom

Yesterday I traveled down to Aromas,Ca  to witness the Nor Cal regionals, and all I have to say is what amazing pull of athletes competing. The commitment to fitness that we all share in CrossFit is unbelievable. We work hard in our quest of being the best we could be. Whatever level you are at we share the same goals it’s to be fit and CrossFit is it!! We are there for each other, we push you through the pain because we have been there and know you will do the same for us. Tell a friend or family member about us so they to could achieve results in all phases of their lives too!

Please check out  all the videos on Nor Cal  regional games and try to play where’s Dave in the crowd. But seriously check out the amazing  crossfitters.

Keep CrossFitting

Dave

P.S. Don’t forget Saturday night Fight Gone Bad at LHC 7 pm. To celebrate our affiliation. Pizza and beer after.

This is an exciting time!!!! We are so close to being Lamorinda CrossFit.

We have one more step to go!

Thanks for all your support, I will keep you posted with more info.

There will be some changes as we grow, I will need you to sign some forms etc… I am working on coming up with different sites and times since the weather is getting nicer and as the days get lighter.

Thanks again

Dave

 This past week has been hard, with the 4 officers in Oakland being gun down. Our hearts go out to their families. Police Officers and Firefighters should be thanked everytime we see them. They have the bravest hearts, willing to lay down their own lives to protect ours. If you know someone or have a family member give them the biggest hug and thanksfrom all of us. You family members have the biggest hearts also and we thank you.

We appreciate you all!!!

Dave