Thursday 3-11-10
Posted in workout of the day on March 10th, 2010 by adminPower snatch
5 X 3
mini met con
1 min ground and pound
1 min mountaineer
1 min weighted situps 25/15
rest 1 min. 3 x’s
Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
What should we eat?









