Power snatch
5 X 3
mini met con
1 min ground and pound
1 min mountaineer
1 min weighted situps 25/15
rest 1 min. 3 x’s
Sisters learning the snatch
Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
What should we eat?
J.T.
for time
21-15-9
Handstand pushups
ring dips
pushups
use the rest of the time to work on whatever you want.
The last time we did HSPU does anyone remember the guy on the left?
This video is a guy who eats and works out like a caveman would have.
Low back squat
3 x 5
presses
3 X 5
amrap in 5 min. of double unders
Dan just squatting at the Cave
Paleo speech from CrossFit Central
http://www.youtube.com/watch?v=1svXxbckGtQ
Our Governator watching Crossfitters in action.
Governor Schwarzenegger at the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
Team Wod
team of two must complete for time
100 pullups
100 deadlifts (body weight)
50 thrusters (1/2 of body weight)
one person workswhile the other rest, you do not need to complete all of the reps, you can jump from one movements to the other at will.
Scale accordingly
Where's Dave?
http://www.youtube.com/watch?v=jkrcnzye1oo
Our very own Luca went to Robb Wolf’s nutrition seminar this past Saturday. He has come back with so much more knbowledge on the Paleo Diet. If you have any questions Luca might have the answers you are looking for.
for time
push press kb swings box jumps
25 15 5
20 15 10
15 15 15
10 15 20
5 15 25
10 15 20
15 15 15
20 15 20
25 15 25
I love CrossFit!!!
Paleo diet and multiple sclerosis
Angie by numbers
1 pullups 1 pushups 1 situp 1 squats
then 2 etc..
up to ten then back down the to 1
make up your caption to this picture
4 rds for time
run 400m
50 squats
The other day of sprints uphill
Weighted pullups
5 x 3
Mini met con
light Nancy
5 rds for time
400m run
15 OHS 45#/25#
Dan got some balls I mean bells betwween his legs doing weighted pullups
“Raising Hell”
1 min max reps thruster 95#/45#
15 sec rest
2 min max reps pullups
15 sec rest
3 min max reps kettlebell swings 44/36
15 sec rest
4 min max reps walking lunges
15 sec rest
5 min max reps sumo deadlift high pull 95/65
post your caption of above picture to comments. Funniest comment wins tee shirt.
7 rds of amrap in one minute of
clean and jerk 135#/115#
one minute rest
