Friday 1-27-12
Posted in workout of the day on January 26th, 2012 by admin12 minute AMRAP
10 box jumps
10 kb snatch (5/5)
10 wall ball
RX 24/20, 53/35, 20/14
RX elite 30/24, 62/44, 30/20
Reminder: 5k/10k Dam rd run this Saturday & Paleo Challenge talk is Sunday at 11:15.



